Identify the Emotion
Your body feels light
You are Smiling
Happy
Is it bullying if someone says or does something unintentionally that is hurtful but it only happens once.
That is not bullying. That is someone just being rude
What do we call the way we respond to feeling strong emotions. These are ways that help us feel better
Coping strategies
How could you change the word impossible to something positive
I'm Possible
or It's Possible
What is a way to show you are a good friend
Listen. Speak kindly. Show you support them. Cheer for them. Forgive them when they make a mistake Apologize if you make a mistake. Respect each others opinions and ideas
Your body feels heavy and slow
Your eyes are watering
Your heart hurts
Sad
Is it bullying when someone does or says something hurtful intentionally but they only do it once
That is not bullying. That is just being mean.
Having good coping strategies will help us in what ways
Calm us down or cheer us up. Helps manage emotions
Builds Confidence
Helps us work through hard days
Helps manage stress
Improves independence
What are some examples of positive self talk, also known as affirmations?
I can do this
If I keep trying I know I can figure this out
I won't give up
I am strong
etc...
What does it mean to Respect Others Belongings
Do not steal (take something that doesn't belong to you)
Do no break or damage something that belongs to someone else
Your body feels tight
You clench your fist and your face feels hot
Mad or Angry
When someone does or says something intentionally and they keep doing it even when you tell them to stop or that you are upset
That's bullying
Describe Belly Breathing and it benefits
quiet, deep breaths in through your nose and out through your mouth. Slows your heart rate and increased blood flow to your body. Helps you to feel calm. Relaxes your brain and body
If negative thoughts are like "Super Villains" tricking our brain, what can our positive self thought do for us
Make us a superhero to defeat them
What kind of information should you keep private when using technology.
Address, name of school, phone number, favorite park or place to go with friends,
Your chest feels tight
Your brain is thinking fast
Your heart and breathing are fast
Worried or Anxious
Where does bullying happen the most
Recess
Cyberbullying (behind a screen)
When there are no adults around
Describe Melting and how it helps us cope with our emotions
Tighten up your entire body until you feel frozen
Let all the tightness melt away and feel your body relax
Change this negative thought into something positive. "I'm not good at this so why should I try"
I'll never become good until I try.
It takes courage to try.
I want to prove myself I can do hard things
etc...
Why is it important to show respect to the people around you
Because when you show respect to others they will respect you in return
Respect in your relationships builds feelings of trust, helps you and others feel safe and shows that you care about how others see you
Your body can't hold still
Your heart is beating fast
You can't stop smiling
Excited
What can you do if you are being bullied or see bullying happening
Tell them to Stop
Walk away
Talk to an adult and friends to get help
Describe the grounding method or the 5-4-3-2-1 method
feeling the earth under bare feet
Use your senses to count 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 emotion you can feel
What could you say instead?
"I keep making mistakes!"
It's okay to make mistakes. That is how we learn.
Mistakes help us grow
What does it mean to Persevere?
Keep trying
Don't give up
Keep working towards you goal even if it's hard