Sports Related
This object is compared to a 1/4 cup serving of food
golf ball
Which of the following is high in Vitamin C?
1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
lemon
what is a 100% healthy drink choice?
water
What is the recommended daily calorie intake?
2000
What did the mom tomato say to the baby tomato when walking to school?
Ketchup! you're too slow!
baseball
What 2 nutrients does drinking milk provide you with?
Calcium and vitamin D
The following is a healthy snack: F_U_T S_L_D
Hint: yummy yummy (only if you watched the wiggles)
fruit salad
Which food group should you have with every meal?
1.Carbohydrates 2.Protein 3.Potassium 4.Fat
protein
what did sergeant peanut butter say to his jelly police officers?
Hint: what do you do with a knife and jelly on bread...
spread out, men!
16 strawberries (2 cups) is equal to what?
softball
This vegetable, often served mashed, has lots of Vitamin C.
potato
This vegetable contains more water than a watermelon
iceberg lettuce
According to USDA's, MyPlate, how much of your plate should be fruits and vegetables?
1/2
How do you know carrots are good for your eyes?
Hint: What animal eats a carrot?
Have you seen a rabbit wearing glasses?
A portion the size of a deck of cards is a serving in this food group
meat
Which type of fat is better for you:
Saturated, or unsaturated?
unsaturated
Which cooking method adds the most fat?
1. Broiling 2. Baking 3. Grilling 4. Deep Frying
deep frying
How many grams of fat do you need per day?
1. 60-85 2. 100–125 3. 135–150 4. 160–200
60-85 grams
The past tense of eat is ate and the future tense of ate is...?
Hint: Gain
Weight!
1 domino is equal to how many ounces of cheese?
1. 2oz 2. 4oz 3. 1oz 4. 7oz
1 ounce
The following are healthy toppings for pizza except…
1.Green peppers 2.Sausage 3.Pineapple 4.Olives
sausages
This is NOT a requirement to be on a nutrient facts label
Ingredients
One slice of this food is considered a serving in the grain group
bread
did you hear about the race between the lettuce and tomato?
No hint, its 500 :)
The lettuce was a HEAD and the tomato was trying to KETCHUP