physical fitness
What physical activity did we train for 2 weeks ago?
What is the big number at the top of label?
Calories
What sport are we engaging in right now?
Basketball
How many cups of water should you drink everyday?
Name the 5 groups?
Dairy, Protein, Fruit, Veggies, Grains
How long should you engage in physical activity everyday?
1 Hour
What is the part of the level that tells you how much you should eat?
serving size
Name the sport that requires the most athleticism?
Boxing
What are signs of dehydration?
Dry mouth and dark urination
What are the worst type of foods for you?
Breakfast cereal, soda, fried foods
Name the activity that helps you burn fat the fastest.
Cardio
What are the 3 types of fats?
Saturated, Unsaturated, Trans Fats
What sport requires long distance running?
Cross Country
Name the percentage of water that makes up your body?
60%
What is the best type of grains?
Whole grains
What do you burn (besides fat) while running?
Calories
In order to eat healthier when it comes to shopping, you should looks at?
Carbohydrates (and calories)
What sport requires the most hand eye coordination?
Baseball
Name some minerals in water? (Hint: Periodic table)
Calcium and Potassium
what is the best fruits for you?
Blueberries (.... and apples ;) )
Name something that exercising prevents?
Heart failure, high cholesterol, diabetes, obesity, high blood pressure and death.
What category on the labels include an A, C, or D?
Vitamins
What sport requires the most agility?
Soccer
Water enhances what?
Physical activity
Name the best source of protein?
Fish