1st Time Listener
What is step 1 and gesture of being a good listener?
Face the speaker
What is growth mindset?
A. Be negative about everything
B. Be hard on yourself
C. Believing you can grow and get better through effort and practice.
D. How tall you get
C. Believing you can grow and get better through effort and practice.
If I say sad, silly, happy, excited, mad, ready to learn and bored these are called?
Emotions and feelings
What are the four zones?
Green Zone
Blue Zone
Yellow Zone
Red Zone
Show how you take a belly breath
1. Hand on your stomach
2. Take a deep breath in.. hold 3 seconds
3. Blow out
4. Repeat
What is step 2 and gesture of being a good listener?
Look at the speaker
What is the phrase you tell yourself when you can't do something?
A. "Ugh I suck"
B. I can't do it Yet! but "I can try again"
C. "I'm not good"
D. "I'm never going to get it"
B. I can't do it Yet! but "I can try again"
Let's check in: How are you feeling today?
I feel_______
Name 4 emotions in the Yellow Zone
Worried
Silly
Excited
Jealous
Silly
Surprised
When you feel upset, what can you do to help your body calm down and get back to the Green Zone?
Take deep breaths.
Count to 10.
Ask for a break.
Talk to a teacher.
Take a drink of water.
Use a calming tool.
Think of something happy.
Ask for help.
Take a quiet moment to relax.
What is step 3 and gesture of being a good listener?
Pause your thoughts
Instead of saying, “I’m scared to make a mistake,” what can you tell yourself to show a growth mindset?
“It’s okay to make mistakes!”
“Mistakes help me learn!”
“I can try again!”
“I don’t have to be perfect!”
“I can do hard things!”
“I’m still learning!”
“I’ll keep trying!”
What are the Zones of Regulation made up of?
Emotions and Feelings
Name 5 emotions in the Blue Zone
Embarrassed, Sad, Sick, Bored, Tired, Hurt
In Pain, Lonely, Nervous, Disappointed
You're frustrated because your work is too hard. What can you do?
Ask for help, take a breath, or try again.
What is step 4 and gesture of being a good listener?
Quite voice
Instead of saying, “I give up,” what can you tell yourself to show a growth mindset?
“I can try again!”
“I can do hard things!”
“I won’t give up!”
“I just need more practice!”
“I can ask for help!”
“I can try a different way!”
“I can take a break and try again!”
“I can keep going!”
“I can do this if I keep trying!”
“I can't do it yet, but I’m learning!”
Role-Play Challenge: I will give you an emotion. Go back to your team and act it out without saying a word! If your team guesses the emotion correctly, your team earns points!
Relax, happy, focused, calm, proud, and ready to learn
What can you do when your body feels too silly (yellow zone) and you need to calm down?
Take deep breaths.
Count to 10
Take a drink of water.
Use a calming tool.
Think of something happy.
Ask for help.
Take a quiet moment to relax.
Show the 4 step and gestures of being a good listener.
Face the speaker
Look at the speaker
Pause your thoughts
Quite voice
Instead of saying, “This is to hard” what can you tell yourself to show a growth mindset?
“I can do hard things!”
“I can keep trying!”
“I just need more practice!”
“I can ask for help!”
“I can try a different way!”
“I’m still learning!”
“I can take my time!”
“It’s hard, but I can try!”
“I can do it if I practice!”
“I can’t do it yet!”
Role-Play Challenge: Pick a partner! Together, think of a time when someone might feel Proud. Act out what happened and show us what feeling proud looks like!
getting student of the month
passing a test
learning to play kickball
your team won
Role-Play Challenge: Pick a partner! Act out something that could happen at recess that makes you feel in the (Red Zone).
Any scenario that includes any of the following emotions:
Mad, upset, terrified, frustrated, angry, scared, terrified, out of control
What is take deep breaths, counting to 10, asking for a break, talking to a teacher, taking a drink of water, using a calming tool, think of something happy, reading a book, coloring are called?
A. Toys
B.Things to relax
C. Cool down tools
D. Things that Ms. Sofia made up
C. Cool down tools