Fun Facts
According to the CDC, inadequate amounts of this nighttime activity is associated with significantly increased odds of frequent mental distress.
What is sleep?
True or False:
Patient's are not allowed to tip toe in the hallway.
What is false?
This really has nothing to do with anything...
A communication-based method to assess, diagnose, and treat concerns related to emotions, thinking, and behavior patterns.1
What is talk therapy?
The false belief that your emotions are the truth — and that the way you feel about a situation is a reliable indicator of reality.
What is emotional reasoning?
A group of stingrays is called...
A. a murder
B. a grumble
C. a fever
D. a battalion
What is a fever?
What are the names of two therapists who work on the unit?
Who is Ms. Chelsea, Ms. Lauren, and Ms. Lindsey
A class of medications used to treat major depressive disorder, anxiety disorders, chronic pain, and addiction.
What are antidepressants?
Making others responsible for how you feel.
What is blaming?
True or false:
Canadians eat more macaroni and cheese than any other nation in the world.
What is true?
Canadians eat 55% more Kraft Mac and Cheese than Americans each year, and reportedly consume 3.2 boxes a year per person, making Canada the single biggest consumer of the product on earth.
True or False:
Patient's can tell their peers what school they go to as long as they don't share what city the school is in.
Research has shown that doing this is an effective but often underused treatment for mild to moderate depression. In addition, doing this outside can help boost levels of vitamin D and your mood.
What is exercise?
You got a B on your last test, so you have failed at being a good student despite getting only A’s before that.
What is all-or-nothing thinking?
What is Barbie's full name:
A. Willa Lee Cather
B. Norma Jean Blanchford
C. Betty James Johnson
D. Barbara Millicent Roberts
What is Barbara Millicent Roberts?
The Barbie doll’s full name is Barbara Millicent Roberts, from Willows, Wisconsin.
Name 4 techs
Who are...?
Focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems.
Jumping to the worst possible conclusion in every scenario, no matter how improbable it is.
What is catastrophizing?
True or false:
Bats are the only mammal that can actually fly.
What is true?
Name 4 nurses
who are...?
This type of psychiatric care is the most intensive treatment for mental health and is referred to as the highest level of care. It often occurs in a designated area of a hospital and is usually short-term.
What is inpatient psychiatric care?
When you interpret an event or situation negatively without evidence supporting such a conclusion. Then, you react to your assumption.
What is jumping to conclusions?