What is Yoga?
The goal of Yoga
What is to bring union to our physical, mental, spiritual aspects, and emotional? (If you said at least one of the four you get the point)
The emotional benefit of Yoga
What is stress?
The ninth pose that was demonstrated (We did this yoga pose during exercise week)
What is the Triangle pose?
Yoga strengthens what?
What is muscle tissue?
The first form of Yoga
What is Anusara Yoga?
The use of Yoga
The physical benefit of Yoga
What is pain relief?
The third pose demonstrated on the slide, "Everyone goes through a _______ phase."
What is the Awkward Pose?
Yoga slows get back your what?
What is your ROM?
The second form of Yoga
What is Kundalini Yoga?
Yoga was made for us to feel?
What is freedom, more aware, and socially aware?
The respiratory benefits of Yoga
What is better breathing?
The eleventh pose demonstrated on this slide, we're surrounded by the first word of this pose
What is a tree pose?
What does Yoga apply?
What is healthy stress to your body?
The third form of Yoga
What is Vinyasa Yoga
The following that have been around for many years in yoga is?
What is physical, mental, and spiritual practices? (If you got one, you got enough to take the points.)
The breathing practices known in Yoga
What is Pranayama?
The thirteenth pose demonstrated, "What's usually in a coffin?"
What is the Corpse Pose?
Yoga improves the health of what?
What is the health of your bones?
The fourth form of Yoga
What is Bikram Yoga?
The translation of Yoga in English
What is yoke/union?
Yoga helps with this mood disorder
What is depression?
A Yoga pose that is named after a dog, and gets rid of back pain
What is Downward Facing Dog Pose
What specific part of Yoga will improve?
What is the spine?
The fifth form of Yoga
What is Hatha Yoga