Yoga Poses
What is holding your body in a push-up position called?
What is plank?
When and where did the practice of yoga originate?
What is India; 5,000 years ago?
What should you avoid doing during class to maintain focus on mindfulness?
What is minimize talking and the use of phones?
What is a word you say at the end of a yoga class?
What is Namaste?
What is some thing that comes in handy if you want to practice yoga?
What is a yoga mat?
If you look upside down you will look like an acute angle.
What is Downward Dog?
What is the main objective of yoga?
What is to balance the mind, body, and spirit?
What is a positive action to take after class ends?
What is clean/tidy up area, mats and put away props?
What do we call the sequence of poses the flow together with the breath in a yoga practice?
What is Vinyasa?
Practicing yoga can lead to improved focus, reduce stress, and a sense of inner peace. What term is often used to describe this mental state?
What is mindfulness?
What are the yoga warrior poses?
What is Warrior 1,2,3, Humble and Reverse Warrior?
What is something you should concentrate on when doing yoga?
What is your breath?
What is a great way to start the practice?
What is setting an intention?
What is the Sanskrit translation and fundamental meaning of the word “yoga”?
What is “union” or “to yolk”
!! DAILY DOUBLE !!
How many poses are in a traditional Sun Salutation?
What is 12 poses?
If you put your right foot on your quadriceps and hold for 30 seconds with your arms up in the air?
What is Tree Pose?
Yoga is mostly connected to which of the world religions?
What is Hinduism?
What is the warm-up activity encouraged to do before every class to prepare the mind in the body?
What is a meditation walk?
!! DAILY DOUBLE !!
What are the guiding principles of yoga called?
What are Yamas and Niyamas?
What is the breath practiced in yoga?
What is victorious or Ujjayi breath?
What is the name of the final resting pose in most yoga classes?
What is Corpse pose/ Savasana?
What is the purpose of saluting to the sun in a yoga practice?
What is it to warm up, and to express gratitude for the energy and light provided by the sun
What is the consequence if someone says “I can’t“ in class?
What is a collective chaturanga?
What is the physical practice of yoga called?
What is asana?
What helps clear your mind during meditation?
What is breathing?