Poses
These two poses are done one right after the other involving opposite spine movements
Cat/Cow
Improves a person's ability to hold a poisiton with gravity
Balance
This word is sanskrit for: posture, position, pose
Asana
26 Poses in order in a humid room around 105 degrees
Hot Yoga (Bikrim Yoga)
Done with another person
Partner Yoga
This pose is named after an infant
Happy Baby
Focusing on muscles
Strength
Using a tool such as a block or strap
Modification
Mediation and Balance
Restorative Yoga
Combination Hatha and Vinyasa with canines
Puppy Yoga
This partner yoga pose involves lifting both legs up, connected by the soles of your feet while holding hands
Doube Boat
Loosen muscles
Flexibility
Moving from one pose to the next
Transition
Moving from one pose to another quickly
Vinyasa
Yoga done with horned/hooved animals
Goat Yoga
This pose is done following a swan dive in the Sun Salutation
Forward Fold
Meditation
Mental State
Change in a pose to either make is target different muscles of make is easier/challenging
Variation
The practice of being suspended from strips of fabric hanging from the ceiling
Acro Yoga
Energetic Vinyasa
Power Yoga
This pose is named after an ocean dwelling species, where you tilt your head back and lift your upper body from the mat
Fish
Aerobic activity
Bloodflow
A series of poses to be performed at a time of day
Salutation
Holding poses from several breaths
Hatha
Practice for expecting mothers
Prenatal Yoga