Social
What is friendship/bonds
Yoga helps improve this, making it easier to concentrate.
what is focus?
This activity combines Physical postures, breathing techniques , and meditation
What is yoga?
Yoga improves this, making movements easier?
What is flexibility?
Yoga helps manage these, making it easier to cope with challenges.
What are emotions/feelings?
Yoga classes often create this feeling among participants.
What is a sense of community?
Yoga can reduce feelings of this, promoting calm.
What is stress/anxiety
Many people practice yoga for this reason , feeling better overall.
What is well being/health
Yoga strengthens these, improving posture and preventing injuries?
What are muscles?
Yoga can reduce feelings of this, promoting a sense of peace.
What is stress/anxiety
Group yoga offers opportunities for this type of interaction.
What is social interaction?
Practicing yoga can increase this, leading to better decision making.
What is clarity/mental sharpness?
Yoga has been practiced in this part of the word for thousands of years?
What is india/Asia?
Yoga can improve this, reducing the risk of falls
what is balance
Yoga can improve this, leading to a more positive outlook.
What is mood/emotional wellbeing?
Participating in yoga with other provides this type of support.
What is support/encouragement?
Yoga helps to improve this aiding in problem solving
What is mental health/wellbeing
What is a group yoga class?
some yoga styles improve this, benefitting the heart.
What is cardiovascular health
Yoga can increase this, helping you handle difficult situations.
What is emotional resilience
Attending yoga classes can reduce feelings like this.
Loneliness/isolation
Yoga promotes this state of being present in the moment?
What is mindfulness?
Yoga considered this type of practice, effecting the whole person
What is holistic?
Regular yoga improves this, leading to a stronger, healthier body.
What is physical health/fitness
Through self reflection yoga promotes this
What is self awareness