is it a affirmation
"I trust myself."
This is an affirmation
what pose has the word tree in it
tree pose
What do we inhale?
Oxygen and Carbon Dioxide
What grounded pose is related to a bird?
pigeon pose
What do we bring to yoga?
yoga mat
"I may not understand the good in this situation but it is there."
This is an affirmation
what poses replicate a dancer
dancers pose
What is the four-part breathing also called?
Box Breathing
When performing planks it strengthens mainly what?
core strength
Teacher’s first name?
Destiny
"Believe in yourself, because if you don't, who will?”
This is not an affirmation
Which warrior pose is widely considered the hardest
warrior 3
In stressful situations we are told to…
take a moment to breathe
A three-legged dog pose is an example of…
a dynamic pose
what are thee three most popular dog/puppy poses
upward facing dog, downward facing dog, and puppy pose
"I feel the love of those who are not physically around me."
This is a affirmation
what bird pose makes you take both feet off the floor
crow pose
What is another name for breathing?
Respiration
Tree poses are grounded poses and [blank] poses
balance
true or false: Yoga can help reduce stress and lower cortisol levels
true
“Determination is only an asset if your goal is achievable”
This is not an affirmation
which type of plank helps you with balance
side plank
When inhaling air oxygen it travels through our [blank] to our lungs.
Trachea
During a spinal twist our muscles stretch only to then…
return to its original state; like rubber
Warrior 1 pose’s Sanskrit name?
Virabhadrasana