breathing
Triangle breathing is
What is breath in, hold, then breath out
Muscular strength is
What is the ability for your muscles to work
Square breathing is
What is breathing in, holding, breathing out, then holding again
Name one exercise that helps build strength
What is Squat, deadlifts, push-ups, and bench press
Deep breathing is
What is taking slow deep breaths to help your body relax
Why is strength important for your body
What is it helps you lift, carry, and work properly
How can controlling breathing help you
What is reducing stress, calming your body, and helping you focus
How do you improve muscular strength safely
What is exercise regularly and using proper form when doing so