Yoga Sutras
The number of limbs on this yoga tree.
What is 8
Flexion and Extension occurs in this plane
What is the Sagittal plane
A divine salutation
What is Namaste
This pose reminds us of man's (and woman's) best friend.
What is downward facing dog.
The number of people practicing yoga in America.
What is 36 million people
This half man half serpent is the father of the Yoga Sutras
Who is Patanjali
Name a pair of antagonist muscles
What are quadriceps/hamstrings or biceps/triceps or glute max/hip flexors or pecs/latissimus dorsi
This quality is Christina's favorite niyama (Hint - shopping gives her this feeling. :))
What is santosha....contentment
This pose is also in the name of a sports team.
What is Warrior Pose or Eagle Pose
The most popular style of yoga practiced in America.
What is Hatha Yoga
This limb is neither a piano or a motorcycle but it sounds like it could be.
What are the yamas
A door and your knee have this in common
What is a hinge
It is a sound not a word
What is OM
Another word for talking is in the name of this common yoga pose.
what is chat-uranga
The number one reason people start a yoga practice.
What is flexibility
The limb of moving limbs into shapes
What is asana
The dense fibrous tissue that connects muscle to bone
what is a tendon
Darth Vader, a sea shell, sighing
What are ways to describe Ujjayi Breath
If you twist in your chair you might try flying.
What is side crane
This popular music group inspired many Americans to practice yoga and meditation.
Who are the Beatles.
The state where the knower, the knowledge and the object of knowledge unite
What is samadhi
Tina's pet peeve in many standing poses in the frontal plane.
What is the relationship of the knee to ankle of the straight back leg.
This is the third limb in Patanjali's 8 limbed path
What is asana
It turns out this pose is not a bird.
What is bird of paradise
Americans love this more than denim.
What are yoga pants