is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy.
What is yoga nidra
100
Step one foot forward and bend your front knee. Turn your back foot to a 90-degree angle. Stretch your arms in front and behind you, palms down, and face forward.
What is Warrior pose
100
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds.
What is yoga nidra
100
ha means “_______” and tha means “______"
What is Sun and moon
200
“well-formed, refined, perfect or polished”
What is Sanskrit
200
a very active form of yoga.
What is Vinyasa
200
Straighten your front leg and bend at the hip, resting your hand on your shin. Now reach your other arm high to the sky ... and gently turn your head to gaze at it.
What is triangle
200
It is an excellent practice to begin and even to stay with lifelong, as it is excellent for all aspects of health, including cardio, strength, flexibility and stress management.
What is hatha
200
Hatha yoga is a powerful method of ________ - ____________
What is Self - transformation
300
A male who practices yoga is called
What is a yogi
300
is known in the West more for its integration of ‘cardio’ into the practice.
What is Ashtanga
300
Start with your feet together, rooted to the ground, and slowly raise one foot. Rest it on your calf or thigh. Your hands go from prayer position, straight up, above your shoulders.
What is tree pose
300
If you would like to add a little speed and intensity to your Hatha yoga practice, this is the one for you
What is vinyasa
300
To prepare, sit tall and inhale until your body fills with air -- belly first, then chest. Breathe out slowly and fully. Now inhale through your nose, then let the air out through your mouth, making a "ha" sound.
What is conqueror breath
400
A female who practices yoga is called
What is a yogini
400
is set in a room that is heated to anywhere from 95 to 105 degrees
What is bikram
400
standing tall with a straight back and taking a deep breath.
What is mountain
400
Excellent for those on detox programs and those seeking weight loss benefits
What is bikram
400
This suggests that you feel grateful for your life and your world.
What is Namaste
500
The physical aspect of yoga is called
What is hatha
500
is a basic term used in the West to describe a fitness-based vigorous approach to vinyasa-style yoga.
What is Power
500
Lower your knees to the floor so you’re on all fours with a flat back. Take a deep breath in, then breathe out to release stress and curl your back up high.
What is cat pose
500
is the perfect type of yoga for those of us who really want to relax deeply while getting some amazingly thorough all-over body stretching.
What is iyengar
500
A few quick yoga moves might help you relax and focus during this