Yoga
Yoga is/is not an effective method at helping you quit smoking.
Is! Yoga can help you cope with stress as you quit smoking.
Nicotine causes the release of this neurotransmitter
What is dopamine
Yoga has been around since when?
According to Folklore, Yoga has been around since 2700 B.C.
True or False: Breathing is essential to yoga practice.
True!
A recent quitter that has quit within the past 6 months is classified in this stage
What is stage 3
Yoga can/cannot improve my mood.
Can!
True or false: nicotine is the cause of the negative health effects associated with tobacco use
What is false
Yoga has its roots in what country?
India
Breathing is good for the cells in our bodies, bringing what chemical to them?
The 5 R's are utilized more often in this stage
What is stage 1 - not ready to quit
True or False: Withdrawal symptoms cannot be managed by using yoga practice.
Nicotine has been shown to reach the brain in as little as this many seconds following inhalation
What is eleven
Modern Yoga focuses on preservation, maintenance, and ______ of health.
Promotion
_____ breathing is at the center of yoga, allowing us to connect to the subtle energy within our bodies.
Conscious (breathing)
Yoga is a spiritual discipline focused on bringing harmony between the _____ and _____.
Body and mind; Humans and nature
Absorption of nicotine is based upon this factor
What is pH Acidic media - poorly absorbed across membranes Alkaline - well absorbed across membranes
The Post-Classical period of yoga occurred during what timeframe?
800 A.D. - 1700 A.D.
There are _____ channels in our body that our energy flows through.
72,000
True or false: I am likely to try using yoga as a way to help me quit smoking?
This is dependent on you!
Nicotine is rapidly absorbed across respiratory epithelium and through intact skin but is limited across the buccal mucosa and this other location
What is the GI tract Low gastric pH
The first guru poured his knowledge into the "seven sages," which carried them all over the world.
What does it mean to "breath consciously?"
This is open ended -- I'm looking for being present.