Asana
The third limb of yoga in the eight-fold path
What is Asana
Puraka
What is inhalation?
Sattva, Rajas, Tamas; forces of nature, constantly interacting and shaping our inner and outer worlds.
What are the gunas of nature?
powerful, one-syllable Sanskrit sounds
What is Bija Mantra?
the most commonly referenced text on yoga, compiled teachings in a format easier to follow and understand in comparison to the diverse and complex hindu scriptures.
What is Patanjali Yoga Sutras?
Śīrṣāsana
What is headstand?
Rechaka
What is exhalation?
Vata, Pitta, Kapha; fundamental energies composed of the five elements. defines an individuals unique constitution
What is the three doshas
the repetition of the same mantra, which can be composed of a single syllable, or a string of mantric sounds
What is Japa Meditation
A dialogue between Arjuna and Krishna
What is the Bhagavad Gita?
subtle energy channels in the body, asanas cleanse and balance these channels to facilitate the flow of prana
What are the nadis?
Antara Kumbhaka
What is retention with full lungs?
the traditional Ayurvedic practice of a structured daily routine designed to align the body and mind with natural rhythms, promoting long-term health, balance, and detoxification
What is Dinacharya?
call-and-response song or chant, set to music. Multiple singers recite the names of a deity, describe a legend, express loving devotion to a deity, or discuss spiritual ideas.
What is Kirtan?
Famous literary work of Ali Shankara, foundational text for shaktism, devotion to the Mother
What is Sundahari Lahari?
Bhujangāsana
What is cobra pose?
Bahya Kumbhaka
What is retention of empty lungs
a 3- to 7-day, gentle, plant-based, and routine-oriented detox aimed at removing accumulated toxins (ama) and balancing doshas (Vata, Pitta, Kapha) during the transition between seasons, particularly spring and fall
What is seasonal cleanse, Ritucharya?
The path of selfless love, devotion, and surrender to god. One of the 4 paths to liberation.
What is Bhakti Yoga?
Love letter between Shiva & Shakti, a contemporary translation of the Vijnana Bhairava Tantra, a text describing divinity in everyday life.
What is Radiance Sutras
DHANURĀSANA
What is Bow?
Bhramari Pranayama
What is Bee Breath
a comprehensive Ayurvedic detox and rejuvenation therapy designed to cleanse the body. A personalized treatment conducted over several days. Done under the guidance of an Ayurvedic Doctor
What is panchakarma?
a genre of sacred hymns, poems, of worship & meditation of a deity.
What is stotrum?
Although numerous of these text exist, 108 are recognized in Hindu tradition. 13 of these texts are considered primary & most important.
What is the Upanishads?