poses
what is the pose where you sit upwards with your legs crossed?
easy pose
what is the breathing method where you breathe in and breath out?
2 part breathing
what pose can be used for better mental health?
meditation
how old is yoga?
over 5,000 years old
what is the opposite of downward facing dog?
upward facing dog
How do you explain 3-part breathing?
breathe in, hold, and breathe out
what pose helps make your balance better?
tree pose
where did yoga originate from?
Ancient India
what is the pose you lay on your stomach and fold your arms in?
alligator pose
how do you do box breathing?
inhale for 4 seconds, hold for 4 seconds, breath out for 4 seconds, hold for 4 seconds, and repeat
what pose helps with posture and pains?
waterfall pose
What does the word yoga mean?
"union"
what is one counter pose for spinal extensions?
child's pose
Why is it important to breathe during yoga practices?
it helps relax your body making stretching more comfortable
what pose can help with strength building?
planks
Where does the word yoga come from?
the language Sanskrit