Opening
What is a belly breath?
You are on all fours rolling your spine. They are named after animals
What is Warrior 2?
The pose you stand and we all look like a forest
What is tree pose?
What is seated forward fold?
The breath you do when you close one nostril at a time
What is half nostril breath?
You reach over to your sides
What is a seated side stretch?
Your front knee is straight and you are bending down at the hips to reach your front foot.
What is extended triangle?
The pose you stand in and you look like an airplane
What is Warrior 3?
The purpose of doing savasana.
What is to relax the body?
The breath you do when you place your hand in your face.
What is five finger breath?
You put your hand on your knee or the floor in front of you.
What is a seated twist?
The position your hips are in when you are standing open. Think of your headlights
The pose that is named after a snake
What is Cobra?
In this pose, one knee is bent and the other is behind you "spreading the butter"
What is sleeping pigeon?
The breath you do that mirrors when your emotions are heightened.
What is a crying/segmented breath?
What are neck, wrist, and shoulder rolls?
Both your knees are in a 90 degree angle. You are twisting into your knee
What is a low lunge twist?
The pose you can fly like Superman
What is Locust?
In this pose, you are reaching forward with your belly in between your knees.
What is child's pose?
The main breath we do after connecting to our heart.
What are 3 big breaths?
You sit in this position to begin warm-ups.
What is criss-cross?
What is Warrior 1?
The pose that is named after temples found in Giza, Egypt
What is sphinx?
These are the three added poses in Sun Salutation B
What is plank, backbend, and downward dog?