Mindfulness
Being attuned to _____ can help us attune to others.
Ourselves.
T or F: Rupture and Repair only applies to relationships.
False, we need to repair tension any ruptures have left in our bodies too.
These unconscious actions can build or release stress over time.
Movement Patterns.
What is mindfulness?
Mindfulness is paying attention to the present moment.
What can help us nurture healthy relationships?
Mindfulness, presence, listening, connection, etc.
T or F - Your physical movement patterns have nothing to do with your stress levels.
False! Your mind and your body are connected. When you relieve physical stress you will feel better emotionally too.
This breathing practice during repair is connected, rhythmic, and has this characteristic to encourage repair.
Exhales-based breath or exhale is longer than inhale.
Breath during a rupture can be described with these characteristics.
Shallow, fast, chaotic, chest-only, and unaware of breath, etc.
What are some asymmetrical movements you do in your daily life?
Examples: Writing, stepping off with 1 foot, sports, typing, etc.
T or F: Our minds and our bodies are connected.
True!
This term describes when a conflict or misalignment occurs in a relationship.
Rupture.
What is a movement pattern you notice in your body?
Answers will Vary
How can you practice mindfulness?
Examples: Tune into your senses, Be in the present moment, breathwork... What else can you come up with?
T or F - Repairing Ruptures always happens quickly.
False! Sometimes repair takes time in order to reset the patterns.
What are some ways we can change our movement patterns?
Intentionally using the other hand, finding balance physically when we move, adjust posture, etc.