Yoga Poses
What is the name of the pose where you stand tall with your arms at your sides?
Mountain Pose
What should you do steadily while practicing yoga?
Breathe
What physical ability can yoga help improve?
Flexibility, Balance, Strength, Body Control
What is the name for a yoga body posture?
Asana
Which pose looks like an upside-down letter V?
Downward-Facing Dog
What is the practice of focusing on the present moment and calming the mind called?
Meditation
Name one mental or emotional benefit yoga may provide.
Stress relief, relaxation, or improved concentration
What is one common item used to make yoga practice more comfortable?
A yoga mat, block, strap, or cushion
What pose involves standing on one leg and placing the other foot against the standing leg?
Tree Pose
Why is it helpful to coordinate your breathing with your movements?
It helps you move mindfully, maintain a steady pace, and focus
How can balancing poses help your body?
They can help develop balance, stability, and body awareness
What is a style of yoga that often uses slower movements and holds poses for a period of time?
Hatha yoga
Which pose involves kneeling, sitting back toward your heels, and folding your upper body forward to rest?
Child’s Pose
What should you do if a yoga pose makes you feel pain or causes you to feel dizzy?
Stop the pose, return to a comfortable position, and rest
How can combining movement, breathing, and meditation benefit a person?
It can support physical fitness and flexibility while helping with relaxation and mental well-being.
Why should beginners learn proper alignment and modify challenging poses instead of forcing themselves into them?
To practice within their abilities, maintain proper form, and reduce the risk of injury