Yogahour defined
yogahour is an ____, ______, and ______ taught flow form class that offers clear and specific alignment instructions to the fit beginner
accessible. affordable. expertly
When sharing the WOD what is it to be relevant to
practice
what type of alignment instructions does yogahour offer
clear and specific
What reference is used to define classical form in yogahour
BKS Iyengar Light on Yoga
Pacing is ____ of yogahour
pulse
yogahour's aim is to be the most what?
doable yet difficult one-hour flow from class offered anywhere
One aim of the WOD is to infuse students practice with more _____ and ______
purpose and meaning
whats one primary purpose of alignment instructions in yogahour
to get students in and out of ea. pose efficiently and safely.
Define Safety
Strength of pose
promotes stability and reduces risk of injury
timing for hip and quad openers is?
15-45sec
In yogahour defines a fit beginner as
anyone without major injuries or limitations
shape, safety and refinement
Define shape
How does the yogahour syllabus promote safety
more advanced and high risked poses have been omitted.
What are the 3 paces of yh abs and flows
slow, still, and fast
yogahour mission is to?
Support and Sustain the local studio and longevity of practice.
what is the yogahour forecast ?
warm and humid
Shape instructions are designed to get students in and out of poses
efficiently and effectively
Define Refinement
stretch or enhancement of the asana
Temp is just one aspect of sweat factor. What are two other factors that ensure sweat?
pacing and sequencing
yogahour starts and ends ______
on time
In Yogahour, punctuality is ______
paramount
what type of language was developed by yogahour to teach clear and specific alignment instructions ?
Sutra Vernacular
The cue- Hold pose not breath would be considered what?
Refinement
What is the timing on challenging standing poses
5-25 sec.