Sounds of Yoga
The three independent sounds to form Om
What is A, O, and M?
The correct sanskrit pronunciation of corpse pose
What is sha-va-sa-na?
Sattva, Rajas, and Tamas
The line that divides the human body into equal halves
What is the sagittal plane?
The name for the Vedic science of life
The bija mantra for the manipura chakra
What is ram?
The sanskrit name for triangle pose
What is Trikonasana?
The eight limbs of yoga
What are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi
The difference between flexion and extension
Flexion brings two body parts closer together, while extension brings two body parts further apart
The color for the sacral chakra
What is orange?
The grouping of beads used to keep track of japa chanting
What are mala beads?
The sequence of poses that make up Sun Salutation A
The name of Yoga Sutras Chapter 4
Kaivalya Pada
The English translation of nadi shodhana
300 Bonus Points if demonstrated
What is alternate nostril breathing?
The dosha consisting of air and space (ether)
What is Vata?
The number of sanskrit semi-vowels
What is four (ya, ra, la and va)?
The name for pigeon pose in the Yin tradition?
What is sleeping swan?
The klesha that represents fear of death
What is Abhinivesha?
Fascia is this type of tissue
What is collagen?
The name for the right side energetic channel
What is pingala?
The verse that concludes this chant:
Asatoma sat gamaya
Tomasoma joytir gamaya
What is:
Mrityorma Amritam Gamaya?
The second to last pose in the primary Ashtanga series (savasana is the last pose)
What is lifted lotus (or lotus)?
The meaning of svadhyaya
What is the study of the self?
The four phases of breath
300 Bonus points for sanskrit
What are Puraka (Inhalation), Antar Kumbhaka (Retention after Inhalation), Rechaka (Exhalation), and Bahya Kumbhaka (Retention after Exhalation)
The name for the energetic body (kosha)
What is pranamaya?