Yoga Basics
What is yoga?
A practice that combines movement, breathing, and mindfulness.
Which yoga pose is named after a tree?
Tree Pose.
Should you keep breathing while holding a yoga pose?
Yes, breathe comfortably.
Name one physical benefit of yoga.
Improved flexibility, balance, or strength.
In which country did yoga originate?
India.
What do you usually use under your feet when practicing yoga?
A yoga mat.
Which pose looks like an upside-down letter V?
Downward-Facing Dog.
What is deep breathing?
Breathing slowly in throw your nose and gently breathing through your mouth.
can yoga help people manage stress?
Yes!
Is yoga an ancient practice or a recently invented activity?
An ancient practice.
What word is commonly said as a respectful greeting at the end of yoga class?
Namaste.
Which pose involves standing tall with your arms at your sides?
Mountain Pose.
Name one benefit of slow breathing.
It can help you feel calm and relaxed.
What skill can balancing poses help improve?
Balance and concentration.
What is meditation?
A practice of focusing attention and awareness.
What does mindfulness mean?
Paying attention to the present moment.
Which yoga pose involves lying flat on your back and relaxing?
Corpse Pose.
What should you do if a breathing exercise makes you feel dizzy?
Stop the exercise and return to normal breathing.
Can yoga help people become more aware of their bodies?
Yes!
What is the Sanskrit word for a yoga posture?
Asana.
Name two common goals of practicing yoga.
Improving flexibility, balance, strength, or relaxation.
Which pose is often practiced on your hands and knees with a flat back?
Tabletop Pose.
What is the Sanskrit word often used for breath or life force in yoga traditions?
Prana.
Name two mental benefits of yoga.
Relaxation, improved focus, or mindfulness.
yoga only about physical exercise?
No. It can also include breathing, meditation, and philosophy.