Hypertension
Normal Blood Pressure
120/80
BMI for obesity
BMI >30
What leads to CAD
High fat diet/high sodium diet, sedentary lifestyle
What leads to diabetes
Negative effects of eating poorly
-weight gain, obesity
-health problems (HTN, CAD, diabetes, etc)
Complications of Hypertension
Heart attack, stroke, and aneurysm
Preventing Obesity
Healthy food choices, exercise
How to prevent CAD
Eating a diet with fruits and vegetables
Eating a low fat, low salt diet
Maintain a healthy lifestyle
Exercising 30+ minutes a day
Complications of Diabetes
poor vascular system, eye problems, risk for infection, possible amputations, neuropathy, obesity
Benefits of Exercise
Decrease risk of heart disease, Diabetes, obesity
Increased blood flow, respiratory and cardiac function
Increased self-esteem, good stress reliever
Increased stamina
Symptoms of Hypertension
Shortness of breath, headaches
Risk Factors
low income, sedentary lifestyle, genetics, high fat diet
Symptoms of CAD
chest pain, shortness of breath, and heart attack
Preventing Diabetes
physical activity, low sugar/low carb diet
Ingredients in fast food
high salt, cholesterol, sugar, saturated fat
Risk Factors of Hypertension
African American, increased age, increased sodium in diet, stress, tobacco
Complications of Obesity
Increased risk for HTN, diabetes
Makes it harder to get around
May have low self-esteem
Risk Factors of CAD
smoking, high cholesterol, diabetes, obesity,physical inactivity, unhealthy diet, family history, and old age.
Symptoms of Diabetes
3 P's (polyuria, polydipsia, polyphagia)
Positive Effects of Eating Healthy
Reduced risk of Heart disease, stroke
Overall better feeling
Prevents against cancer
Micronutrients
Pathophysiology of Hypertension
-The pressure against artery walls is high
What type of nutrients are obese people lacking
micronutrients
Pathophysiology of CAD
When major blood vessels in your body become damaged or diseased.
Plaque builds up in your arteries
Pathophysiology of Diabetes
Combo of resistance to insulin and poor insulin secretion, resulting in increased glucose in the blood.
How much money will you spend a year if you eat fast food at least once a day
$2,555 a year