Synonyms
TO BE ON A DIET
1) to go on a diet
2) to stick to a diet
3) to follow a diet
4) to put smb on a diet
5) to keep to a diet
2)to stick to a diet
3)to follow a diet
5)to keep to a diet
healthy food
junk food
Eating a well-balanced diet that is rich ___ wholesome, natural foods keeps our weight down and increases our energy levels.
in
Dairy products are rich in _______, which is essential for healthy teeth and strong bones.
calcium
жиры
добавки
клетчатка
углеводы
белки
витамины
fats
additives
fibre
carbohydrates/ carbs
proteins
vitamins
TO TAKE EXERCISE
1) to work out
2) to have a workout
3) to do exercise
4) to get exercise
all variants are possible
good digestion
poor digestion
The trouble with fattening food is that it can make you put _ weight if you are not careful.
on
Choose the food you should CUT DOWN ON if you want to follow a sensible eating plan. (Several options)
1) chips
2) steamed rice
3) fried chicken
4) wholemeal bread
5) cakes
6) sugar-coated breakfast cereals
7) semi-skimmed milk
8) fruit
9) flax oil
1) chips
3) fried chicken
5) cakes
6) sugar-coated breakfast cereals
John is convinced (у него лишний вес).
he has a weight problem,
he is overweight
TO AVOID SMTH (3)
to cut smth out
to stay away from smth
to give smth up
fatty food
lean food
It's not a good idea to cut _____ your favourite food straight away, you'd better do it gradually.
out
Choose the most suitable variant to complete the sentence.
A LOT OF VEGETARIANS ________ PROTEIN.
1) cut out
2) cut down on
3) miss out on
3) miss out on
Artificial additives may (вызвать) allergies and ill health.
Cause,
Lead to,
Result in
TO CONTAIN A LOT OF SMTH (at least 3)
to be high in smth
to be packed with smth
to be full of smth
to be loaded with smth
to be rich in smth
Whole milk
skimmed milk
He usually cooks all his cakes ___ scratch.
from
Which items are excluded from a VEGETARIAN diet?
1) vegetables
2) meat
3) fish
4) berries
5) dairy products
6) eggs
2) meat
3) fish
Если вы придерживаетесь строгой диеты, то ваш организм, возможно, недополучает питательные вещества. (2)
If you follow\keep to\stick to\are on a strict diet, then your body miss out on nutrients.
full-fat milk
whole milk
junk
lean
full-fat
slim
home-made
strict
healthy
fatty
skimmed
overweight
precooked
varied
to lead ___
to be hard ___
not to agree ___ smth
to damage ___ heart
to
on
with
-
1) __________ include foods like bread, pasta, potatoes, cereals, fruit and vegetables.
2) Too much ________ may lead to a heart disease.
3) Dietitians recommend people to eat more _____ as it fills us up, makes us feel less hungry and helps our digestion function properly.
1) Carbohydrates
2) fat
3) fibre
If you want to stay healthy, you should keep to a balanced diet. This means eating regular meals, cutting down on salt and fried foods, avoiding snacking on fatty and sugary foods, and drinking more water.