Carbohydrates are conisdered to be your bodies main source of?
What is fuel
100
These sugars digest very quickly and include both good forms sucha s low fat milk and bad forms such as candy.
What are simple carbohydrates
100
This type of carbohydrate digests slower and includes things such as brown rice and whole grains.
What is complex carbs
100
This essential part of your diet plays many critical roles in your body, such as repair and growth.
What is protein
100
The body stores any excess calories as
What is Fat
200
Simple and Complex carbs are based on there what?
What is chemical structure
200
Three examples of simple carbohydrates are?
What is Candy, white grains, chips, junk food,french fries, fast foods etc.
200
Complex Carbohydrates are a good source of
What is Fiber
200
Proteins are these kinds of molecules
What is complex
200
Fats are the ____ form of energy
What is slowest
300
carbohydrates should make up, between these two percentages of your diet.
What is 45-55%
300
Since these have a high frucrose content, they are clasified as simple carbs.
What are Fruits
300
One might think this was a seperate category than bread, but in fact they are a type of carbohdrtate that is high and fiber and very nutritious for you!
What are vegetables
300
Name three places you can find proteins that are not meat.
What is Eggs, Milk, whole grains, peanut butter, nuts
300
Two examples of good fats are
What is peanut Butter, flax seeds, omega 3’s,- fish and nuts, avacado
400
You should eat this kind of carb, 4 hours before a game, and this one 2 hours or less ?
What is First complex, then simple
400
Simple carbohydrates are chemically made up of
What is 1-2 sugars, (mono or disaccharide) - anymore would be an oliogsaccharide
400
Complex carbohydrates have higher amounts of these two things than simple carbohydrates do
What are vitamins and minerals
400
This increasees your need for protein? - Not just physical excercise but.
What is strength training
400
Fats are essential to life because the body uses fats for two good things in your body
What is Growth and energy.
500
Carbohydrates are broken down into this to give you energy.
What is Glucose
500
Dairy products cantain this, which makes it a simple carbohydrate
What is lactose
500
Complex carbs, stay in here longer, controling glucose levels
What is the bloodstream
500
Proteins do most of the work in cell and are required for these three things in the bodys tissues and organs.
What is structure, function and regulation ( will except, repair, growth)