Money that members can spend on products and services at Life Time.
What are LT Bucks?
100
Name of the equipment primarily used in Pilates.
What is the Reformer?
100
Asserts that the human body adapts specifically to imposed demands, whether biomechanical or neurological.
What is Specific Adaptation to Imposed Demands?
200
The only muscle with 2 origins in the body?
What is the Sternocleidomastoid?
200
Classified as soluble or insoluble and normalizes bowel movements.
What is dietary fiber?
200
Purchase entry, weigh in, take 'before' photos, weight out, take 'after' photos, submit story. Name this member experience.
What is the 60 Day Challenge experience?
200
A group of muscles located within or situated deeper in a structure. Typically a main focus in Pilates.
What are intrinsic muscles?
200
Nutritional, emotional, and physical pillars.
What are the 3 pillars of Stress?
300
Longest muscle in the body.
**Contrary to what most men think.
What is the Sartorious?
300
Offers members 19% off for 3 months.
What is auto ship?
300
Core 3 philosophy
What is Know It, Nourish It, Move It?
300
The method of stretching, toning, and improving overall balance of the human body.
What is Pilates?
300
Your body's way of responding to any kind of demand or threat.
What is stress?
400
NASM OPT Model
What is stabilization, strength, and power?
400
Cannot be made by the body. Include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
What are essential amino acids?
400
All ancillary products offered at Life Time.
What is NPD, NC, Pilates, TEAM, Metabolic testing, devices, myCoach, lab testing?
400
Cost of Pilates group classes 1x/week.
What are Pilates group classes?
400
When under stress, the adrenal glands are hyperstimulated and ________ is diverted from other pathways to produce cortisol.
What is the pregnenolone steal?
500
The higher, the better. It means that your body can take in more oxygen and deliver it to your muscles, enabling you to perform higher for a given effort.
What is VO2 Max?
500
Excessive urination, excessive thirst, and excessive hunger. Also known as polyuria, polydipsia, and polyphagia.
What is symptoms of high blood sugar?
500
Current closing percentage.
What is 12.7%?
500
Aerobic Pilates training method. Allows for low intensity plyometric training.
What is Jumpboard?
500
Structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency of a particular energy system.