Mental health 101
True or false taking care of your mental health is more important than your physical health
false
What is one thing you can do when a friend tells you they're struggling?
listen and take them seriously
name a way to deal with stress
taking a break,talking to someone, listening to music, or moving your body
what city state and ZIP Code is Virginia Union located in?
Richmond, VA 23220
what is the fastest land animal
cheetah
Name ONE possible sign that someone may be having a difficult time emotionally.
withdrawing from others, major mood or behavior changes, difficulty functioning, or losing interest in activities.
What is a response that is simple and can show that you care
“Im here to listen”
True or false not getting enough sleep can affect your mental health
true
what is the VUU mascot and theyre name
Panther, Howie
how many colors are in the rainbow?
7
What does it mean to practice good mental health?
Taking care of your emotional, psychological, and social well-being.
True or false you have to be a mental health professional to support someone
False
name two things that can help refresh you during a stressful week
sleep, exercise, breaks, hobbies, supporting people
what year were we founded
1865
what planet is known as the red planet
mars
True or False: Asking someone if they are struggling can encourage them to talk.
True
if you’re concerned about someone’s safety, who would you involve for help?
trusted adult, counselor, mental-health professional, family member, or appropriate emergency/crisis support.
what can you do if schoolwork starts filling overwhelming
talk to a professor, break work into smaller steps, or look into a tutor
what is one VUU resource students can use for mental health support
counseling services/VUU counseling center
what is the hardest natural substance on earth?
Diamond
What is one reason someone might avoid asking for help?
Fear of judgment, embarrassment, stigma, not knowing where to go, or thinking they must handle everything alone.
what is the main thing that you need to know if you’re struggling?
that you are not alone
what is a healthy boundary a college student might set
saying no one necessary, providing times for studying and getting work done or limiting commitments
what year did Virginia Union begin classes at the lombardy street campus that we all go to today
1899
Who is on the $10 bill?
alexander hamilton