Peer Pressure
Bullying
Stress Management
Stress Management 2
Misc.
100
What are the two different types of Peer Pressure?
What is positive and negative
100
Is there such a thing as positive bullying?
What is NO
100
True or False: Stress affects both our emotions and our bodies?
What is TRUE
100
What are the two different types of stress?
What is good and bad, or short term and long term
100
What is one way you manage stress in a positive way?
What is using a coping strategy, taking care of your body, addressing the problem, etc.
200
How do you define a 'peer'?
What is someone around the same age as you
200
What are some reasons someone might become a bully?
What is they were bullied themselves, low self-esteem, feeling insecure, etc.
200

What are some possible signs that someone is feeling stressed?

What is upset, crying, not wanting to talk, yelling, acting out, etc.

200

What are some things that might cause stress?

What is work, home, conflict with friends, family stressors, feeling sick, changes in schedule, being worried about something, money, etc.

200
What are two pieces of information that would not be safe to put online?
What is your address, phone number, social security number, when you are going to be on vacation, bank account information, etc.
300
Give an example of positive peer pressure
What is encouraging a friend to join an activity, supporting a friend to do something they are nervous about, etc.
300
What is a bystander?
What is someone who watches/observes bullying happen, but doesn't do anything about it
300
What is one way you could help a friend who is feeling stressed?
What is offer to listen if they want to talk, do something nice for them, tell them you are there for them, etc.
300

What are some possible physical symptoms of stress?

What is heart racing, sweating, upset stomach, headaches, low energy, flushed skin, muscle aches, laziness, anxiety, panic attacks, trouble sleeping, fatigue, etc.

300
What is it called when you get an email or message saying you something like; "You won a trip to Bermuda!" or "You won a million dollars!"
What is a scam
400
Give an example of negative peer pressure
What is trying to get someone to do something that is unsafe or unhealthy
400

What are some things you can do if you are being bullied?

What is talk to an adult, walk away, stay near friends who treat you well, ignore them, etc.

400

What are some important ways to take care of your body when under stress?

What is eat well, exercise, get enough sleep, active relaxation, keep a journal, meditate, yoga, listen to music, counseling, etc.

400

What are some coping strategies you could use if you are feeling stressed?

What is any of the following; take a walk, take a break, drink water, take deep breaths, talk to a friend/family member, listen to music, avoid alcohol, meditate, write in a journal, therapy, etc.

400
What is cyber bullying?
What is when someone bullies other via social media or using technology (facebook, apps, harassing text messages/emails, etc)
500

What are some strategies you could use if you experience negative peer pressure?

What is talk to an adult, spend time with positive peers, plan ahead, avoid stressful situations, practice saying 'NO', etc.

500
What is an accomplice?
What is someone who joins in on the bullying and starts bullying also
500
What is stress?
What is how your body reacts to situations that challenge you, or stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed.
500

What are some possible emotional side effects of stress?

What is difficulty concentrating, trouble making a decision, difficulty sleeping, feeling irritable, frustration, feeling overwhelmed, moodiness, hard time relaxing, etc.

500
What is one way that stress could be helpful?
What is it could keep you safe, motivate you, help you to focus, help you to perform at your best on a test or in a sports game, etc.
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