Healthy Routines
Drinking enough of this throughout the day helps keep your body hydrated and supports digestion and brain function.
What is water?
This colour is most commonly worn on St. Patrick's Day to celebrate Irish heritage and avoid getting pinched.
What is green?
This cognitive skill helps you remember information for a short time, like a phone number you just heard.
What is working memory?
We need this mineral for strong bones and teeth
What is calcium?
This planet is known as the "Red Planet" due to its reddish appearance from iron oxide on its surface.
What is Mars?
This type of physical activity, like walking, jogging, or cycling, is recommended for at least 30 minutes most days.
What is exercise?
Name the 3 colours on the flag of Ireland.
What is white, orange and green?
This mental process allows you to concentrate on a task while ignoring distractions around you.
What is focus (or attention)?
This food group includes bread, rice, and pasta. These foods give you energy.
What are carbohydrates?
What are grain products?
This famous tower in Paris was completed in 1889 and is one of the most recognizable landmarks in the world.
What is the Eiffel Tower?
This daily habit of going to bed and waking up at consistent times helps improve energy, mood and overall health.
What is a regular sleep routine?
St Patrick was actually from this country.
What is England?
Playing games like puzzles or matching cards can help improve this skill of solving problems.
What is thinking (or problem-solving)?
After exercising, it's important to do this to replenish muscle energy stores.
What is eating a healthy snack?
What is eating a good source of protein?
This food is very good for you and good in muffins. It starts with a "B"!
What is bran?
What are bananas?
This simple morning habit - recommended by dentists - helps prevent cavities and keeps your smile healthy when done for at least two minutes.
What is brushing your teeth?
According to legend, St. Patrick used this three-leaf plant to explain the concept of the Holy Trinity.
What is a shamrock?
Taking breaks and getting enough _____ each night helps your brain stay sharp.
What is sleep?
This is known as the sunshine vitamin. In the winter, we need a source of this in our diet.
What is Vitamin D?
This author wrote the fantasy series that includes the book Harry Potter and the Sorcerer's Stone.
Who is J.K. Rowling?
Establishing healthy routines can reduce this common mental state, improve focus, and make daily life feel more manageable.
What is stress?
This city dyes its river green each year as part of its famous St Patrick's Day celebration
What is Chicago?
Doing activities like reading, puzzles, or learning new things helps keep this organ active and healthy.
What is the brain?
Garlic, tomatoes and berries have lots of this in them.
What is antioxidants?
This ocean is the largest on Earth, covering more than 30% of the planet's surface.
What is the Pacific Ocean?