Sleep
Nutrition
Exercise & Stress
Thoughts
Habits & Feelings
100
This is what your brain does during sleep.
What is repair and recover from the day.
100
A person's food intake impacts their energy, emotions, and ...
What is brain functioning.
100

These are some positive effects that exercise has on the brain...

What is: - increases learning - better attention - increased happiness do to elevated serotonin norepinephrine and dopamine!

100

This is the definition of a "thinking error"...

What is faulty patterns of thinking that are self-defeating. (Makes us feel bad, and prevent us from "living our best life")

100
This is what happens to the neurons in your brain when a habit is formed.
What is charting a new neural pathway.
200

This is the purpose of sleep for your body.

restore, rejuvenate, to grow muscle, repair tissue, and synthesize hormones

200

These are the 4 categories in Americas Food Guide.

- Fruits & Vegetables - Meats & Proteins - Milk & Dairy Products - Grains

200
These are some negative effects that lack of exercise has on the brain...
What are: - increased stress level - increased anxiety - greater likelihood of depressed mood
200

This is the thinking error that causes you to only see the bad in things.

What is filtering out the positive.

(Negative thoughts)

200

This the purpose of habits for your brain...

What is to make the brain more efficient.

300

This is the number of hours of sleep the average person should get every night.

What is 8-9 hours per night.

300
Your brain is made up of ____ % water.
What is 70-80%
300
This is the definition of a "stressor".
What are events or situations that cause people to perceive threat, thus they experience anxiety, overwhelmedness, and other negative emotions.
300
This is the thinking error that causes you to think in extremes (unable to see shades of gray).
What is All or Nothing thinking.
300
These are some tips to change a habit (Give 1).
What is: - understand why the habit occurred - create new rules for yourself - have a plan - envision how you would feel afterwards - practice, practice, practice (to build the pathways!)
400
These are some negative consequences of not getting enough sleep.
What are: - less control of behavior, emotions, and attention - lower motivation - forgetting and difficulty learning - increased risk-taking, poorer judgment
400

Dehydration affects these functions of your brain....

What is  short-term and long-term memory, attention span and cognitive capabilities.

400
These are some signs/symptoms that we experience in our body when under stress... (list 2)
What are: - dry mouth - red face - headache - feeling faint - shaky voice - increased heart beat - blurred eyesight - difficulty breathing - having to go to the washroom - sweaty palms - jelly legs - butterflies in the tummy - lump in the throat
400

This is the thinking error that causes you to cut yourself down and only think negative things about yourself.

What is negative self talk. 

400

These are the 2 most important things that are impacted by our feelings...

What are thoughts and behaviors.

500

Double Jeopardy!!! List as many Sleep Solutions as you can (strategies for getting a better sleep).

What are: - follow a bedtime routine - reading before bed - taking a hot bath - have a cooler temperature in your room - avoid bright lights - limit caffeine before bed - try to calm your thoughts - turn off devices at least 1 hour before bed (limit screen time) - meditation. 

500

This is the percentage of your energy your brain consumes when your body is at rest.

What is 20-30%

500
DOUBLE JEOPARDY! Name as many strategies to cope with stress as you can...
- read - talk to professionals - laugh - breathing exercise - spend time with friends - set boundaries - listen to music - get a good sleep - reduce workload - change expectations - be kind to yourself - embrace/accept your imperfections - have a good cry - face your fears - pray - journal - draw - exercise - problem-solve - yoga - forgive yourself/others - meditate - take a hot bath - distract yourself - hobbies - eat well - positive self-talk - hug someone - etc., etc., etc.
500
Give one possible way to fix a thinking error.
What is: - track the thought (when/where does it happen?) - rate it out of 10 (how bad is it?) - assess how the thinking error makes you feel - correct it or replace it with a more positive thought - ask for help if you continue to struggle
500

It takes this many days to break a habit  and this many days to form a new habit 

What is 21 and 66

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