Wellness Basics
Wellness is more than simply being what?
Not being sick.
What is self-image?
How we see our body and appearance
What does rest help the body and mind do?
Recover
What does food provide the body with?
Energy and nutrients
What does purpose give a person?
Meaning
Name two areas that are part of whole-person wellness.
physical, emotional, mental, social, spiritual/purpose.
What is self-perception?
How we see and understand ourselves.
What is one major thing exercise can help reduce?
Stress
According to the chapter, healthy eating and enjoying food can happen at the same time. True or false?
True
What can spirituality help guide?
Life choices
True or False: Looking healthy always means someone has good overall wellness.
False
Can social media affect body image?
yes
Regular exercise can improve your mood. True or false?
True
What does the chapter call the relationship between you and the food you choose to eat?
Diet
Religion usually connects a person to what?
God or a higher power
What does wellness require from a person?
Personal responsibility
Can body image affect confidence?
yes
What simple form of exercise does the chapter specifically mention?
Walking
Going grocery shopping while very hungry can lead to what kind of buying?
Impulsive buying
What practice involves focusing on the present moment?
Mindfulness
What is the main idea of wellness in this chapter?
Taking care of the whole person
What is bodily identity?
How our body becomes part of how we see ourselves
What should you choose when picking a form of exercise?
Something you enjoy
What does the chapter say people should become when making food choices?
Informed consumers
According to the chapter, spirituality can provide an inner source of what?
Strength and calmness