Physical Health
What are the 5 BASIC emotions
Anger, disgust, fear, happiness, and sadness
If you are talking to someone, what is the other part of communication?
What is listening
To be healthy you should do what?
Eat healthy and exercise
In class, if you want to be heard, you should do this
Raise your hand
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
Having a lot of these, __________, is good for your social health
Friends
About how many minutes should you exercise daily?
60
An effective way to prevent disease is
What is washing your hands
What are the tests for Fitnessgram
PACER Push Ups Sit n Reach Sit ups
What is a way to improve your mental health?
Answer
Ability to connect and relate to someone else is what what kind of wellness
Social Wellness
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Brushing your teeth, showering, keeping a good head space is what
Self Care
What is the new crazy emotion in Inside out 2?
Anxiety
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
What are the 8 dimensions of wellness
emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial
Eating healthy and eating less amount of calories then you should is
Dieting