Physical Health
5 BASIC emotions in Inside out 2
What are Anger, disgust, fear, happiness, and sadness
If you are talking to someone, what is the other part of communication?
What is listening
To be healthy you should do what?
Eat healthy and exercise
It is important that you remain open to
What is learning new information
In class, if you want to be heard, you should do this
What is raise your hand
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
Having a lot of these, __________, is good for your social health
What is Friends
About how many minutes should you exercise daily?
60
An effective way to prevent disease is
What is washing your hands
What are the tests for Fitnessgram
PACER Push Ups Sit n Reach Sit ups
What is a way to improve your mental health?
What is Sleep, Exercise, eat well, Talk about your feelings,Consider therapy, Talk about your feelings, Schedule relaxing activities
Ability to connect and relate to someone else is what what kind of wellness
What is social Wellness
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Brushing your teeth, showering, keeping a good head space is what
Self Care
What is the new crazy emotion in Inside out 2?
What is Anxiety
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
Three beliefs that guide the way a person lives are
What is Religion, Customs and Traditions
Eating healthy and eating less amount of calories then you should is
Dieting