Physical Health
How many hours of sleep should you get per night
8-9
This is a mood disorder that causes a persistent feeling of sadness and loss of interest
What is depression
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
Name a stress management technique a student could do if they overwhelmed in class right before they are about to take a test.
*answers may vary. Ex: deep breathing, "Name 5 things you see", seated stretching
The transmission of information between people
Communication
What is the function of protein for our bodies?
To build muscle and repair body tissues
What is the word for our bodies' response to challenging situations?
What is Stress.
What should you do if you are confused, uncertain, or uncomfortable in a situation at school?
Tell an adult/teacher
Give 3 examples of vegetables.
*answers may vary. Ex: carrots, kale, asparagus
This is a pattern of repeatedly and deliberately harming and humiliating others, specifically those who are smaller, weaker, younger or in any way more vulnerable
Why are carbs important to eat?
To give us energy.
Why are stereotypes bad?
they overgeneralize people and pressure other groups to act a certain way to gain acceptance
Having a lot of these, __________, is good for your social health
Friends/relationships
About how many minutes should you exercise daily?
60
An effective way to prevent disease is
What is washing your hands
What does Vitamin C do for our bodies? (ex:oranges)
Strengthen the immune system
What is a way to improve your mental health?
What is sleep, exercise, self-care
Ability to connect and relate to someone else is what what kind of wellness
Social Wellness
What is it called, when you close your eyes and concentrate on relaxing
Meditation/Mindfulness
Name 2 ways a person can practice good hygiene
Brushing your teeth 2x daily, showering daily
This is a word for maintaining cleanliness
What is Hygienic
Name 5 emotions
*answers may vary! Ex: Anger, disgust, fear, happiness, and sadness
If you are talking to someone, what is the other part of communication?
What is listening
Social media and societal pressures can make us have a negative _____
body image
What are SMART goals?
Specific, Measurable, Achievable, Relevant, and Time-Bound.