Physical Health
What are the 5 BASIC emotions
Anger, disgust, fear, happiness, and sadness
If you are talking to someone, what is the other part of communication?
What is listening
To be healthy you should do what?
Eat healthy, exercise, drink water, get enough sleep
What is the day call when you were born?
Birthday
Who do you go see when you are well and when you are sick?
Your doctor
In class, if you want to be heard, you should do this
Raise your hand
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
What is the name of the meal that we eat in the middle of the day?
Lunch
Having , __________, is good for your social health
Friends
About how many minutes should you exercise daily?
30 - 60 minutes of exercise
An effective way to prevent disease is
What is washing your hands
Who is the person who takes your temperature, weight and blood pressure when you have a doctor appointment?
What is a nurse
When you are feeling sad or upset what is something you can do?
What is take a break, take deep breath, take a walk, listen to music, talk to someone you trust.
Ability to connect and relate to someone else is what what kind of wellness
Social Wellness
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Brushing your teeth, showering, keeping a good head space is what
Self Care
How many hours of sleep should you get per night
What is 7 - 9
What is the new crazy emotion in Inside out 2?
Anxiety
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
You should put this on your skin when you do outside.
Sunscreen
What is making healthy food choices, getting enough sleep, drinking water, exercising, finding time to relax, spending time with family and friends.
Healthy lifestyle