Physical Health
What is another word for taking care of yourself and being clean?
Hygiene
If someone is making you upset, what can you do?
Nicely, ask them to stop, walk away, talk to staff
There are two parts to communication, talking and.. ________
Listening
How long should you wash your hands for?
20 seconds!
Being stressed can make it easier for you to get sick
True! Sickness can lower our immune system and make it easier for us to get sick.
Who do you see for a medical checkup?
A doctor or other health professional
What does it mean to "have an open mind?"
to be willing to learn new information
During a program, if you want to be heard, what can help?
Raising your hand
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
You are responsible for your own actions, not others
What do they check at the dentist?
Teeth
Who is responsible for your actions and behaviors?
You!!!
Having __________ is good for your social health
Friends!
About how many minutes should you exercise daily?
60
Washing your hands is not the best way to prevent getting sick
False! It is the best way
How can you make your muscles stronger
By exercising! Lifting weights, moving your body, doing sports
What are ways to improve your mental health?
Get good sleep, exercise, eat well, meditate, do self care
Ability to connect and relate to someone else is what what kind of wellness
Social Wellness
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Tylenol and ibuprofen can be bad for you if you take a lot or take them for too long
True!
How many hours of sleep should you get per night
8 hours
What is a new emotion in the movie Inside out 2?
Anxiety
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
what are the things in your body that moves your bones?
Muscles
eating a variety of foods is not an important part of a healthy diet
False! It is important to eat many different foods as part of a healthy diet