Physical Health
To prevent illness in the body, you need this checkup.
What is a medical check-up?
These are the 3 macronutrients you need to consume daily for proper body function
What are Protein, Fat, and Carbohydrates
The frequency of a normal period is between every____ to _____ days
every 25 to 35 days
The primary new Emotion introduced in the movie Inside Out 2
What is Anxiety
What to do if someone tries to peer pressure you into something you don't want to do
Say no, Walk away
The number of hours of sleep you should get each night
What is 8 hours of sleep
Vitamins and Minerals
What are Micronutrients
The term for normal vaginal discharge
What is Leukorrhea
Definition of Emotional Wellness
Coping effectively with life and creating satisfying relationships
If you are talking to someone, what is the other part of that communication
Listening
The number of minutes of physical activity per day that is recommended
What is 60 minutes per day
The 5 Main food groups
What are Fruits, Vegetables, Meat/Protein, Grains/Cereal, and Milk/Dairy products
True or False: You can swim if you are on your period
True
What are the 5 basic emotions (think the movie Inside Out)
Anger, Fear, Joy, Disgust, Sadness
The term for being respectful, responsible, and safe online
What is Good Digital Citizenship
This is 60% of your body and you need it every day
What is water
These are 3 vitamins and minerals that teens are commonly deficient
What are Iron, Vitamin D, Calcium
True or False: For teens, if you have a lump in your breast, it may be cancer
False
Signs of emotional dysregulation
Impulsive behavior, easily frustrated, aggressive or violent behavior, mood swings, anger outburst
A careful examination of your own behavior
What is a self-assessment
When I eat a food, where would I find the amount of macronutrients and micronutrients it has?
Nutritional Fact label
This is can positively or negatively affect tour mood, energy level, and academic/athletic performance
What is food balance
A series of symptoms, such as headache, mood swings, nausea/vomiting, breast soreness, bloating , acne, just prior to a period
What is PMS - Premenstrual Syndrome
Name 3 ways to cope with emotions
meditation,Sleeping well, Limit social media, healthy eating, talk to someone you trust
Name 3 of many components of a health relationship
- Feeling safe and respected
- Communicating well
-Being understanding
-Being honest
-Setting boundaries