Physical Health
What are 5 basic emotions
What are Anger, disgust, fear, happiness, and sadness
If you are talking to someone, what is the other part of communication?
What is listening
To be healthy you should do what?
Eat healthy and exercise
In class, if you want to be heard, you should do this
Raise your hand
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
Having a lot of these, __________, is good for your social health
Friends
About how many minutes should you exercise daily?
60
An effective way to prevent disease is
What is washing your hands
Give some exercise for fitness test program
What is Push Ups Sit n Reach Sit ups
What is a way to improve your mental health?
What is sleep, exercise
Ability to connect and relate to someone else is what what kind of wellness
Social Wellness
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Brushing your teeth, showering, keeping a good head space is what
Self Care
When you feel uneasy, difficulty concentrating and feeling overwhelmed.
Anxiety
If someone is trying to get you to do something you do not want to do wjat is that called.
Peer Pressure
Three beliefs that guide the way a person lives are
What is Religion, Customs and Traditions
Eating healthy and eating less amount of calories then you should is
Dieting