Your Total Health
a combination of physical, mental/emotional, and social well-being
What is your health?
the process by which biological parents pass traits to their children
What is heredity?
Practicing health and safety habits to remain free from injury
What is prevention?
results
What are consequences?
a goal you plan to accomplish in a short time
What are short-term goals?
1. choosing healthy foods
2. participating in regular physical activity
3. learning how to handle stress
4. getting along with others
What are good health habits?
Where you live and where you go to school are part of your ___________.
What is environment?
By practicing healthy behaviors and managing stree
What is taking care of yourself?
state the situation by asking what are the facts or who else is involved
What is step 1 of the decision making process?
don't sell yourself short
What is part of choosing a goal?
is measured by what you do and what you don't do
What is physical health?
Family and _____________ can influence your future decisions about your health.
What is culture?
talking and listening
What is communication?
and _____________ that involves risk is important
What is risk?
get help from others
What is to reach my goal?
this means communicating well with and having respect for family, friends, and acquaintances
What is good social health?
the way you act in many different situations and events in your life
What is your behavior?
Identify the source
What is step 1 of analyzing influences?
beliefs that you feel strongly about that help guide the way you live
What is values?
will help you achieve and maintain good health
What is goal setting?
by thinking positively and expressing your feelings in healthy ways
What is good emotional/mental health?
Your health is influenced by outside factors and by your behavior. True or False
What is true?
can improve physical, mental/emotional, and social health
What skills for a healthy life can improve?
evaluate my decision by asking did I learn from this
What is step 6 of the decision making process?
a goal you hope to achieve within a period of months or year
What is a long-term goal?