The combination of physical, mental/emotional, and social well-being
What is Health
100
All the traits that were biologically passed on to you from your parents
What is Heredity
100
Physical Health, Mental / Emotional Health, Social Health
What are the three sides of the health triangle?
100
Specific tools and strategies to maintain, protect, and improve all aspects of your health
What are Health skills
100
A goal that you can reach in a short period of time
What is Short term goal
200
An overall sense of well-being or total health
What is Wellness
200
People of the same age who share similar interest
What is Peers
200
This part of the health triangle is all about how well your body functions
What is Physical Health
200
The exchange of thoughts, feelings, and beliefs between two or more people.
What is Interpersonal communication
200
Steps that enable you to make a healthful decision
What is Decision-making skills
300
Specific tools and strategies to maintain, protect, and improve all aspects of your health.
What is Health Skills
300
An Influence that you have total control over
What is Behavior
300
A part of mental/emotional health that has a deep-seated sense of meaning and purpose in life
What is Spiritual health
300
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
What is Refusal Skills
300
A multi-step strategy to identify and achieve your goals
What is Action Plan
400
You work to improve your own health and the health of your family and community
What is Advocacy
400
The collective beliefs,customs, and behaviors of a group.
What is Culture
400
enjoy challenges that help them grow, accept responsibility for their actions, have sense of control over their lives, can deal with most of life's stresses and frustrations, generally have a positive outlook.
What are examples of people with good Mental/Emotional Health?
400
You understand the many influences on your health, including peers, family, culture, media and technology
What is Analyzing Influences
400
H (helpful)
E (ethical)
L (legal)
P (parent)
What is the HELP strategy for the decision-making process.
500
Steps that enable you to make a healthful decisions
What is Decision-making skills
500
The way you view situations
What is Attitude
500
How well you get along with other's
What is Social Health
500
The process of ending a conflict through cooperation and problem solving
What is Conflict Resolution
500
List the 6 steps in the Decision-making process
What is State the situation, List the options, Weigh the possible outcomes, Consider Values, Make a decision and act on it, and Make a decision and act on it.