Stuffy's
This loveable stuffy with long claws and sharp teeth has a hard time sharing his feelings
Who is Angry Rex
This is how our emotions come and go, like ?
Our friends
In this call and response, what word follows, "When I say mindful you say...?
What is Life
Noticing thoughts as they come and go is one of these 7 mindfulness skills.
What is the skill of Mindful Thinking?
The fight, flight, freeze, or fawn response happens when this part of the brain is triggered.
What is the amygdala?
The stuffy named Let It Go Letty is what type of animal?
What is a bird
Sharice is the stuffy who experiences this kind of emotion.
What is being scared
In the MLP Peace Agreement, the C line says, Create Mindful what?
Responses.
The nose, the chest and what other place on the body is part of the three anchor spots?
What is the belly
The phrase when we go in to fight or flight is called this.
What is flipping your Lid
This favorite phrase Name it Nyree likes to say.
What is Name It to Tame It?
Sending someone this type of "blast" is using this type of Mindfulness skill.
What is Heartfulness
The line refers to having what in the MLP chant, I've got my spine in a line.
What is having a straight back or spine.
The one skill we constantly do automatically.
What is breathing
The initials PFC, stand for this part of our brain.
What is the pre-frontal cortex.
What is a flashlight?
Anger is a feeling friend we find in what part of the Brain House.
The Downstairs
Noticing what is happening in the present moment without saying it is “good” or “bad” is practicing what is called this core mindfulness practice.
Focusing on three things you are grateful for is a way of practicing this Mindfulness Skill.
What is Mindful Gratefulness
When we are not thinking we are reacting, when we are thinking we are
What is responding
Breathing Bruno lives with his other friends in this part of the Brain House.
What is the Upstairs
The practice of noticing where in your body you may be feeling your feelings is doing what?
What is a Body Scan
Mindfulness is paying attention to what?
What is the present moment
What do we want to keep full as opposed to empty in order to create a mindful life?
What is your bucket
We use this tool, similar to a bell, to signal the beginning and end of the sit
What is a vibratone