Understanding Anger
What type of emotion is anger described as in the handout?
A normal emotion that everyone experiences.
In the handout's example, what is considered the emotion when someone insults you?
Feeling angry.
Name two healthy responses to anger listed in the handout.
Any two: walking away, talking calmly, taking space, asking for help, exercising, deep breathing, setting boundaries, or problem-solving.
What two things does the handout say walking away can demonstrate?
Self-control and maturity.
Which soccer player has the most Ballon d'Ors?
Lionel Messi
Name three triggers for anger listed in the handout.
Any three: disrespect, peer drama, being told “no,” losing, family problems, embarrassment, being corrected, or unfairness.
Anger is an emotion, while aggression is what?
A behavior.
Name two unhealthy responses listed in the handout.
Any two: fighting, threatening, breaking things, yelling, revenge, bullying, holding grudges, or acting without thinking.
True or false: The handout states that fighting usually solves the original problem.
False. It usually creates additional consequences.
What is the only food that can never go bad?
Honey
What determines whether anger becomes a problem?
The way a person responds to it.
Name three aggressive behaviors identified in the handout.
Any three: fighting, threatening, intimidating others, destroying property, or intentionally hurting someone.
What healthy response involves temporarily removing yourself from a situation?
Taking space or walking away.
What does the handout identify as requiring greater emotional strength than aggression?
Staying in control when angry.
Who is on the $5 bill?
President Abraham Lincoln
What does having a healthy relationship with anger mean?
Recognizing the emotion without allowing it to control your behavior.
What does the handout say you can control even when you cannot control becoming angry?
How you respond to the anger.
What healthy response involves clearly establishing limits with other people?
Setting boundaries.
Who remains responsible for a person's behavior even when someone else triggers their emotions?
The person experiencing the emotion.
What movie has made the most money this year at $1.67 billion?
Spider Man- Brand New Day
According to the handout, what two out of four things should a person think about when examining their relationship with anger?
Triggers, usual reactions, consequences experienced, and what helps them calm down.
Complete the statement: “I was angry” can explain your behavior, but it does not ______ it.
Excuse.
Name three out of five benefits of healthy anger management that are identified in the handout.
Avoiding consequences, maintaining relationships, communicating effectively, solving problems, and remaining in control of decisions.
What three out of five anger myths are challenged in the handout?
Walking away makes me weak; disrespect requires a response; fighting solves problems; aggression shows strength; and other people make me act a certain way.
Which animal can’t jump?
An Elephant