CRT Rules
How much of an advanced notice must your provide for an outing/appointment request?
24 - 48 hours
Who can be in an unhealthy relationship?
Anyone
List three selfcare actions performed in the morning
dental care, shower, groom, shave, put deodorant
How many minutes should you exercise daily?
30 minutes
How can you decrease stress and anxiety?
coping skills, communicating, asking for help
What must be the ONLY drink in your bottle?
Water/ H2O
Your partner/friend gets angry when you talk to your family. What type of relationship is this?
Unhealthy Relationship
When are night time meds served
7pm-9pm
How can you use the labyrinth
calm the mind, decrease anxiety and stress
Demonstrate positive self talk
being kind to yourself, positive affirmations
What would excuse you from a group?
scheduled appointments, meeting with staff, important phone calls
What is one unhealthy way to engage in conflict?
Yelling, shouting, blaming, or hitting
name one selfcare activity you can do right now
take a deep breathe, keep good hygiene, eat all meals, take your medications, go to groups
What is a benefit of journaling?
expressing oneself, help with overthinking, track progress, identify triggers
How do you express gratitude?
Say thank you, write a letter, do something kind in return
what is good dining room etiquette?
Clean up after yourself:
pick up your plates, wipe table down, clean around your table
Chew with mouth close, slower eating, use napkin
Your partner/friend supports your interests and passions by attending events that you are involved in (ex: musical concerts, sporting events, or community service events). What kind of relationship is this?
Healthy Relationship
how many meals a day should you eat
3
What is box breathing?
breathe in 3 secs, hold 3 seconds, release 3 seconds, hold 3 seconds, repeat
True or False: You should shower once every 3 days
False
Is sharing caring at the CRT (xx: food, money, belongings, drinks)?
Nope not at the CRT... sorry
What is one way to ensure that you and your partner/friend are communicating effectively?
Be honest, listen, ask questions
what is considered dental care
brushing teeth, flossing, mouthwash, seeing your dentist
You are really upset and don't have access to supplies such as coloring stuff, journals or other items used for stress. What do you do ?
Walking, deep breathing, counting, positive self talk
How do you stay motivated?
Keep track of goals, surround yourself with positive people, set new goals, be kind to yourself