Your Total Health
What are the 3 parts of the Health Triangle?
Physical, Mental, Social
What are some of your surroundings including the physical places in which you live and the people who make up your world called?
Environment
What is the term called that is defined as taking steps to keep something from happening or getting worse.
Prevention
What are the two types of communication?
Verbal and Nonverbal
A __________ is the basic unit of society that includes two or more people joined by blood, marriage, and adoption or a desire to support each other.
family
Avoiding the use of TAD will be beneficial to physical and mental health. What does TAD stand for?
Tobacco, Alcohol, Drugs
All the traits that were biologically passed to you from your biological parents...
Heredity
What is the name of related risks that increase in effect with each added risk; adding one risk on top of other?
Cumulative risks
What are 3 examples of body language?
Postures, gestures, facial expressions, eye contact,
What makes it easier to cope with changes and challenges within the family?
Strong relationships
Name 3 areas to focus on to improve your physical health.
physical activity, exercise, good hygiene, healthy eating habits, sleep 7-10 hrs, dr. appointments, avoid TAD
How you get along with others is called ____________
Social Health
What is the term used to describe a deliberate decision to avoid high risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs?
Abstinence
If your words say one thing, but your body language says another, you send a ___________
Mixed message
List two ways to resist negative peer pressure
1. avoid the situation 2. use assertive responses 3. focus on the issue 4. walk away
Name 3 things that you can do to help improve or maintain strong mental health.
Avoid TAD, exercise/physical activity, communicate thoughts/feelings, therapy, go on walk, listen to music, write to express feelings, art work, play instrument, quality sleep, etc.
Name three different types of environment that have an impact on your health.
1. physical environment
2. Social Environment
3. Culture
The Centers for Disease Control and Prevention (CDC) identified 6 risk behaviors that account for most deaths and disability among young people under 24. Name 3
Tobacco use;
Unhealthy dietary behaviors;
Inadequate physical activity;
Alcohol and other drug use;
Sexual behaviors that may result in HIV infection, other sexually transmitted diseases, and unintended pregnancies;
Behaviors that contribute to unintentional injuries and violence.
What are the 3 communication styles?
Assertive, passive, and aggressive
To nurture means to fulfil what three needs? Also, give an example for each of the 3 needs.
Mental: Love, acceptance, support
Social: getting along with each other, communicating in healthy ways
The most popular methods for communicating health information and has the most powerful influence on our health. Also, give an example of how it can have a negative impact on our health.
Media and Technology.
Examples will vary
The influence that your peer group has on you is called ______________. Give an example of this
Peer pressure. Examples will vary