Your Total Health
What are the 3 sides of the Health Triangle?
Physical Health
Social Health
Emotional Health
Name one health influence.
Heredity
Environment
Culture
Media
Behavior
Health skills help you...
stay healthy!
How many steps are in the decision-making process?
6
What is the Healthcare system designed to do?
Help you stay healthy
Physical Health involves the health of your....
Body
Your heredity involves biological traits passed down from your...
Parents
Name ONE of the 10 Health Skills.
Accessing Information
Practicing Healthful Behaviors
Stress Management
Analyzing Influences
Communication Skills
Refusal Skills
Conflict Resolution Skills
Decision Making
Goal Setting
Advocacy
Responsible decisions = more
privaledges
Name one type of Healthcare Provider BESIDES A DOCTOR.
One example of a way to improve your Mental Health...
- see a therapist
- talk with your friends or family about your feelings
- make healthy choices
Define culture.
Beliefs, customs, traditions
May influence foods you eat or do not eat
May influence activities you do
What are the two types of communication?
Verbal and Nonverbal
What does the S in the term "S.M.A.R.T. Goal stand for?
Specific
How do people pay for healthcare?
Health Insurance
Social Health involves your...
What is a risk behavior?
A behavior that could expose people to harm, or significant risk of harm, which prevent them from reaching their potential in life.
Define the term "advocate"
publicly recommend or support
something related or important to you.
Medicaid is for people who are...
unemployed.
Explain the Mind-Body Connection
The way your mental/emotional/social health affects your physical health.
Name 4 parts of your Physical Environment.
- City, town, suburb
- Home
- School
- Air/Water around you
What do the letters in the S.T.O.P Strategy stand for?
Say no
Tell why not
Offer other ideas
Promptly leave
The H.E.L.P strategy is used during step 3of the decision-making process (weighing the outcomes). What does each letter stand for?
H (Healthy)
E (Ethical)
L (Legal)
P (Parent Approval)
The FDA is a Federal Health Agency. What do the letters FDA stand for?
Food and Drug Administration.