Food Safety
How long should you wash your hands?
20 seconds
How should you hold a knife when cutting?
You should grip it with all fingers wrapped around the handle.
What is the first step before beginning to cook?
Read recipe
(or Wash Hands)
How many servings should you have of dairy a day?
3
What was your favorite recipe this week?
Any answer works!
What are the 4 steps in practicing food safety?
Clean
Cook
Separate
Chill
How do you know when water is boiling?
It produces rolling bubbles
How many teaspoons are in a tablespoon?
3
List three types of grains.
bread, oatmeal, rice, cereal, pancakes, biscuits, etc
Kids should have < than __________teaspoons of added sugar per day.
6 or 25 grams
What is it called when raw foods are mixed with ready to eat foods?
cross-contaminate
When cutting, what do you do with your hand that is holding the food?
How many Tablespoons are in a cup?
16
Where can you buy locally grown fruits and vegetables?
Farmer's Market
Why should you limit processed foods?
Processed foods contain added sugars, salt and fats that can lead to diabetes, obesity and other health problems.
What type of bacteria can make you sick if you do not cook chicken to the correct temperature?
SALMONELLA
Which type of cut is smaller...
minced or diced?
minced
How many teaspoons is 1/2 Tablespoon?
1 1/2 teaspoons
(3 teaspoons in a Tablespoon, 1/2 of that is 1 1/2 teaspoons)
Name 3 items that belong to the protein group.
meat
eggs
beans
List 3 things that are on the Nutrition Facts Label.
Calories, protein, fat, sodium, fiber, sugar, Vit D, Ca, iron, potassium, chol
What is the temperature danger zone?
40-140 degrees F
What are the three main ingredients you need to make white sauce?
Butter, Flour & Milk
(called a roux)
What is larger? 1/4 cup or 1/3 cup
1/3 cup
What nutrients do fruits and vegetables provide?
vitamins and minerals
What food group provides nutrients to build strong bones?
Dairy