Fred
Name 3 Mindfulness activities we do
Up to host
What is an example of things that we can control
- How you talk to yourself
- Boundaries
- Listening
- Honestly
- Attitude
What is the important item Moana must recover to save her island?
The Heart of Te Fiti
Name things that we do NOT have control over
-Other people's actions
- The weather
- The past
- Other people's emotions
True or False: Mental health issues are a sign of weakness & why
No. Mental health struggles are not a reflection of a personal weakness. Factors like genetics, environment, and life experiences can influence these challenges
How many hours of sleep should you get?
8-10 hours
What is DEARMAN used for
Improving communication and building healthy relationships by promoting self-advocacy, meeting needs, and fostering mutual respect,
What is the tallest animal in the world
Giraffe
What are personal values? Give an example
beliefs and principles that guide an individual's actions, decisions, and overall outlook on life
Ex: Honesty
Why is it important to create a routine
Provides structure, reduces stress, improves productivity, and supports mental/physical health
What part of the body controls your thoughts & emotions?
Brain
One skill you can uses for Distress tolerance
-TIPP
- ACCEPTS/Self-Soothe-IMPROVE
Who was the first Disney Princess?
Snow White
True of False: Mental health is less important than physical health
False
Why is it important to go to your Primary Doctor for Check Ups
Maintain overall health & well-being
Which of these is a sign someone might need help with their mental health?
A) They stop enjoying things they used to like
B) They seem really tired all the time
C) They are often angry or sad
D) All of the above
Which of the following in a healthy way to cope with stress?
A) Yelling at someone
B) Deep breathing
C) Ignore your feelings
D) Keep everything bottled up
B - Deep Breathing
How tall is Tinker Bell?
5-6 Inches
Why do we want to consider the other persons point of view in an argument?
Up to the host
How can you be a good friend to someone who is feeling down?
A) Ignore them
B) Tell them to cheer up
C) Listen and let them know you care
D) Make fun of them
C) Listen & let them know you care
What is Self-Care?
Taking time to do things that help you feel good, relax, and healthy -inside & out
Name thinking mistakes. Name as many as you can
- All-OR-NOTHING/Black & White
- Catastrophizing
- Mind Reading
- Overgeneralization
- Disqualifying the Positive
- "Should" Statements
-Labeling
- Personalization
How many planets are there in our Solar System?
8
What is something you can do to relax your mind?
A) Watch scary movies
B) Think about your problems over and over
C) Practice mindfulness or meditation
D) Stay up all night
C- Practice Mindfulness or Meditation
How does exercise help with mental health?
Boots "feel good" chemicals.
Reduces stress/anxiety.
Improves sleep.
Boots confidence & Self-Esteem
Provides a healthy outlet