NUTRITION
This meal is often called “the most important meal of the day.”
This legal substance in cigarettes harms the lungs and is very addictive.
What is nicotine?
Talking about your feelings with a trusted friend or adult is a healthy way to manage this.
What is stress?
This is the system in the body responsible for having children.
What is the reproductive system?
This means treating your friends, family, and partners with kindness, even when you disagree.
What is respect?
This food group includes apples, bananas, and berries.
What is fruit?
The Surgeon General warns that smoking this plant, whether legal in some states or not, can affect memory and learning for youth.
What is marijuana? (OR: cannabis)
Doing this for around 8 hours per day can improve both our physical & mental wellbeing.
What is sleeping?
This happens about once a month in people with a uterus and is a normal sign of health.
What is menstruation? (OR: a period)
You experience this when a friend pushes you to do something you may not want to do.
What is peer pressure?
What is water?
This is the age in the United States when it becomes legal to buy tobacco products, including vapes.
What is 21?
Feeling very sad for a long time and losing interest in things you used to enjoy can be a sign of this mental health condition.
What is depression?
This is a normal part of life that happens during adolescence and means that the reproductive system is maturing.
What is puberty?
Acceptance, safety, and support are all characteristics of this kind of relationship.
What is healthy?
This visual nutrition guide replaced the Food Pyramid in 2011.
What is MyPlate?
This part of the body, which helps us make decisions and control impulses, is still developing until our mid-twenties.
What is the prefrontal cortex? (OR: the brain)
Myth or fact: Most people with mental health conditions are violent.
Myth. Only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness.
It is best for young people to talk to this person instead of a friend or sibling when they have questions about reproductive health.
What is a trusted adult?
It is important to set these in all types of relationships because they help each person respect the other's needs and values.
What are boundaries?
The USDA recommends that about half your plate should be made up of these two colorful food groups.
What are fruits and vegetables?
This can be caused by alcohol consumption, resulting in slowed reflexes, poor judgment, and difficulties with balance and coordination.
What is cognitive impairment?
The Suicide and Crisis Line used to be a long phone number, but it was recently changed to this three digit number.
What is 988?
This pea-sized gland sits quietly at the base of the brain until puberty, when it begins to orchestrate the reproductive functions by releasing hormones.
What is the pituitary gland?
If your friend seems afraid or "different" around their new partner, that may be a sign that they are in this type of relationship.
What is unhealthy?