Flipping the Switch
True or False: Flipping the switch means pretending the problem doesn't exist.
False. You must acknowledge and accept that there is a problem before you can work toward changing your response.
True or False: You can't charge a car battery using only a positive connection
True
How many sources of resilience did we learn about?
4
What do we call a word or description placed on someone that defines how others see them?
Label
What artist is known as the King of Pop?
Michael Jackson
In our lesson, what does having a 'switch' represent?
The ability and power to choose how you respond to a situation, even when you cannot control what happens.
What is the difference between having an emotion and acting on an emotion?
Answer: An emotion is what you feel; an action is what you choose to do because of that feeling.
True or False: You have to hit actual rock bottom to practice rock bottom resilience.
False
What do we call statements that encourage and build you up?
Affirmations
What is the name of the toy cowboy in Toy Story?
Woody
Before reacting to a frustrating situation, what should you do first?
Before reacting to a frustrating situation, what should you do first?
What emotion describes feeling peaceful and not overwhelmed?
Calm
Which source of resilience focuses on the support you receive from others?
Relational Resilience
According to the Motivational Formula, what two personal qualities help you keep going out of respect for yourself and the people who care about you?
Character and Heart
What does FOMO stand for?
Fear of Missing Out
NAME IT, FEEL IT, PAUSE, FLIP IT, ACT ON IT, and GET SUPPORT are all steps that help you do what?
Manage your emotions and respond to challenges in a healthier, more intentional way.
What do we call a healthy way of dealing with difficult emotions?
Coping
You are struggling in school, so you use tutoring, time-management skills, and help from your teachers to improve your grades. Which source is this?
Resource Resilience
What word describes the value and respect you have for yourself?
Self-Worth
What fast food chain uses the slogan "Better Ingredients. Better Pizza."?
Papa Johns
Someone disrespects you in front of your friends. You feel embarrassed and want to retaliate. Explain two ways you could flip the switch and respond with resilience.
Pause before reacting, recognize your emotions, walk away, communicate calmly, think about the consequences, or seek support.
Negative emotions should always be eliminated to become resilient.
False
You cannot change the challenges you have experienced, but you can decide what you do next. What resilience concept does this demonstrate?
Street Resilience
Recognizing a negative label is only the first step. What must you do to break free from that label and create a different outcome?
Change your behavior, make different choices, and take action.
What is the term for taking classes at a college while still in high school?
Dual Enrollment