Brain
By repeating a fear over and over again we H______ to the anxiety, and our overall anxiety goes down to the stimulus.
What is Habituation.
What does ERP stand for?
What is, Exposure Response Prevention
What is Behavioral Activation
The acronym SUDS stands for what
What is Subjective Units of Distress
What is the purpose of the Skills hour in IOP?
What is, to teach skills relevant to battling ones anxiety.
Practicing Self C______ allows us to be kinder to ourselves
What is Self Compassion
NWAI had me create these 3 lists when I started in IOP
What are three coping styles your team has engaged in previously?
What is, avoidance, safety behaviors, reassurance, etc.
The assignments given at the end of sessions are called what?
What is Homework
What is something each person in your group is proud to have accomplished related to their anxiety since beginning IOP
Yay!
Practicing W_____ allows us to fully complete exposures with an open mind, but it does not mean we want to.
What is Willingness
Trigger--> YUCK--> Cope--> less yuck-->
What is, an exposure that encourages physiological symptoms related to anxiety.
This is the only mammal capable of flight.
What is a bat.
Hannah has this many ear piercings.
What is 7
Random thoughts that pop into our head that make us anxious
What are Automatic/ Intrusive thoughts
What is it called when you are doing something that elicits anxiety, specifically in therapy?
What is an exposure
What is an Imaginal exposure?
The OREGON STATE flag has these two colors on it.
What is Blue and Yellow.
Katie is originally from this State.
What is Texas
The biggest barrier to overcoming our fears is what?
What is, our Brain/Minds
What are the three points in the CBT Triangle?
Cognitions (thoughts), Behaviors, Feelings
What is an In-vivo exposure?
What is, real-life exposure.
This animal has eyes but does not have eyeballs.
What is an Owl. *Rather than having eyeballs, owls have elongated tubes held in place by bony structures in their skull called sclerotic rings.
What does CBT stand for?
What is, Cognitive Behavioral Therapy